It was crazier than expected!! Q&A on life and hair and all the things! I’m excited to catch up with you guys and talk about all the juicy details that have happened over the past years. And a fun extra hair tutorial!! Let me know what content you want to see next!
—⟣ – CURL TUTORIALS – ⟢—
https://www.youtube.com/watch?v=3vMEQ9yILDs
https://www.youtube.com/watch?v=XK07NPq0wVU&t=274s
https://www.youtube.com/watch?v=7euvoukkSCI&t=8s
—⟣ – OCD RECOURSES – ⟢—
Start Here:
https://kimberleyquinlan-lmft.com/what-is-ocd/
(I really love the above author’s podcast: https://kimberleyquinlan-lmft.com/category/podcast/ )
OCD Subtypes (there are more than this, but it’s fairly comprehensive)
https://www.actbeyondocd.com/wp-content/uploads/2019/11/typs-of-OCD-table-for-website.pdf
Mental Compulsions:
https://www.reddit.com/r/OCD/comments/xo6xk4/glossary_of_mental_rituals_extremely_useful/
The International OCD Foundation has some great info
https://iocdf.org
OCD Stories Podcast is great for understanding how OCD can present. It’s more narrative as well, and that makes it easier to listen to.
https://theocdstories.com/episodes/
A really helpful book for navigating loops:
“Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking”
—⟣ – BUTTERFLIES – ⟢—
Information:
https://www.worldwildlife.org/species/monarch-butterfly
Eastern US Caterpillars:
https://shop.monarchwatch.org/product/Rearing-Kit/113232
Western US Caterpillars:
https://riverbottombutterflies.com/products/adult-monarch-butterflies-with-milkweed-in-enclousre
—⟣ – S O C I A L S – ⟢—
❈ Instagram: www.instagram.com/kayleymelissa
❈ TikTok: www.tiktok.com/@kayleymelissa
❈ Pinterest: kayleymelissa
❈ FB: @kayleymelissa
❈ Twitter: @kayleymelissa
❈ My Website: www.kayleymelissa.com
❈ For business inquiries: kayleymelissa@mattermediagroup.com –
–⟣ – M A I L – ⟢—
Kayley Melissa 4441-106 Six Forks Rd # 165 Raleigh, NC 27609
FTC: This video is not sponsored. The links above are affiliate links, which means I make a small commission if you purchase through the link to keep the lights on at Kayley Melissa
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